If you backed up (or exported) a database as an SQL file, you can import it into one of your hosting account’s databases through phpMyAdmin.
Note: If your database is overly large or has many tables, import it through SSH.
1. Access cPanel directly through your Z.com account.
2. Once you have reached the cPanel dashboard, locate phpMyAdmin under Databases.
3. In phpMyAdmin, on the left menu, select the database name you want to use.
* If you see only information_schema, create a database in your Linux or Windows hosting account.
4. On the top menu, click Import.
5. Click Choose file.
6. Find and select the file you want to import, then click Open.
7. Once done, click Import at the bottom of the page.
Note: The import might take several minutes to complete and update the database as specified in your SQL file.